The Good Life: Has protein become a crucial ingredient for healthy living | World News | WION

Shakes is better than alcohol who addict to this like RSS VHP bajrangdal dickless soldiers Gaysriram Gaysriram Gaysriram Gaysriram

To bulk up? Protein shakes is a YES for me.

Research suggest that person working out needs 1.2 to 1.6 gm of protein per kg

I think a much more important topic would be how most people are scared of protein shakes which is atleast made of 80% real milk but don't think twice before feeding their children sugary milo, Complan, boost etc etc which is giving them a blood sugar spike every now n then making them obese and pushing towards pre-diabetes, type 2 and then type 1 diabetes. As it reduces the insulin sensitivity over time then finally reach diabetes. How these companies are manipulating peoples mind with fancy advertising, promoting it as a health drink and luring children by offering attractive free gifts, i understand a lot of billion dollar companies involved in this but it's truth that needs to come out. Brittania crackers are advertised as diabetic friendly but it's made of refined wheat flour (maida) in what world is it safe for them??? As a fitness expert and lifestyle coach this pisses me off

I think plant protein is a better source. But I think carbs and grains are what's killing people

I eat a lot of protien, mostly chicken.

A simple answer answer is 1.4-2.2grams of protein per kg of your body weight for professionals

Not clear. Is consuming protein powder helpful or harmful?

Obviously

I dont like the protein shake powder. It stings to my nose. Yes, i was far away from it, and my brothers the one taking it.

It's never that simple. This report is completely disregarding the effects of Insulin, which is mostly triggered by Carbohydrates – a fat storing hormone.

I was vegan many years, no thanks

It doesnt matter because its double even triple the price here where I am now to back in South Africa so it defeats the purpose. And to have it delivered from the UK is another 50 USD. So at the end of the day you the only one in the world paying 100 USD for a month's supply. It's just a capitalism.

The video 'Protein is not Protein' was really instructional about that.

Protein powder is an overhyped product by western companies. In India our desi wrestlers don't even go close to protein powder still they are lean and full of strength. Their diet includes pure vegetarian homemade food with desi ghee, vegetables, fruits, milk products and dry fruits.

That's Nothing new

Yes