10 Healthy Living Habits: How to Improve Your Mental Health | Haley Estrada

Here are the 10 habits I’ve implemented to combat my anxiety and improve my mental health and physical fitness! Starting even one of these today will bring major benefits into your life. If you have any healthy living habits of your own, please feel free to comment them below for everyone to see!

#healthyliving #goodhabits

Calm App: https://apps.apple.com/ca/app/calm/id571800810

✰ If you enjoyed this video then you’ll probably like these ones…
How to Live with Intention: https://youtu.be/5qOcdLHrKOs
How to Get the Most Out of Work Days: https://youtu.be/t_VmmjpSOXY
How to Look and Feel Put Together Every Day: https://youtu.be/o4DY84Xmonc

✰ WHERE YOU CAN FIND ME ✰
➝ Instagram: https://www.instagram.com/haleyestradaa/
➝ Blog: https://www.thisishaley.com/
➝ Pinterest: https://www.pinterest.ca/haleyestradaa/
➝ Facebook: https://www.facebook.com/haleyelizabethestrada

✰ ABOUT ME ✰
Age: 22
Ethnicity: Filipino/Spanish/Canadian
Home: Vancouver, Canada
Waist Size: 23-24″
Bust: 32D
Height: 4’11”

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This video is not sponsored. All thoughts and opinions are my own. There may be some affiliate links in the description box which means that I make a small commission on the sale if you choose to purchase through the link, but it does not increase the price for you. This helps me to continue sharing videos with you on a regular basis.

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